Programs

BEGINNING RUNNING ACCELERATION PROGRAM (8-10 years old)

  • Pre/Post Tests
  • 8 Super Treadmill Sessions & 6 Plyometric Sessions.
  • Recommended 2 visits/week. Program lasts 8 weeks.

RUNNING ACCELERATION PROGRAM (Level 1)

  • Pre/Post Tests
  • 12 Super Treadmill Sessions & 6 Plyometric Sessions.
  • Recommended 3 visits/week. Program lasts 6-8 weeks.

RUNNING ACCELERATION PROGRAM (Level 2-5)

  • Pre/Post Tests
  • 12 Super Treadmill Sessions (incorporating sprint cords).
  • 8 Plyometric Sessions (including weighted plyos and plyo press.)
  • Recommended 3 visits/week. Program lasts 6-7 weeks.

LONG DISTANCE/RECREATIONAL PROGRAM

  • Training Protocols are tailored to the events: 800m & 1500m, cross-country, and marathon
  • 12 Super Treadmill Sessions
  • Recommended 2 visits/week. Program lasts 8 weeks.

PLYOMETRIC PROGRAM

  • 2 visits/week. Program lasts 6 weeks.

RUNNING TREADMILL/RECREATIONAL PROGRAM

  • 2 visits/week. Program lasts 6 weeks.

CORD PROGRAMS

  • 2 visits/week. Program lasts 6 weeks.

ACCELERATION INTRODUCTION

  • 1-60 minute Session (Super Treadmill, Plyometrics and Cords)
Baseball Combine