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Beginer Running Acceleration
Running Acceleration Level 1
Running Acceleration Level 2-5
Long Distance/Recreational
Plyometric
Running Treadmill / Recreational
Cords
Acceleration Introduction
Programs
LONG DISTANCE/RECREATIONAL PROGRAM
Training Protocols are tailored to the events: 800m & 1500m, cross-country, and marathon
12 Super Treadmill Sessions
Recommended 2 visits/week. Program lasts 8 weeks.
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