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Beginer Running Acceleration
Running Acceleration Level 1
Running Acceleration Level 2-5
Long Distance/Recreational
Plyometric
Running Treadmill / Recreational
Cords
Acceleration Introduction
Programs
RUNNING ACCELERATION PROGRAM (Level 1)
Pre/Post Tests
12 Super Treadmill Sessions & 6 Plyometric Sessions.
Recommended 3 visits/week. Program lasts 6-8 weeks.
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